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Home / Blog / Vegan Burrito with Broccoli and Tofu

Vegan Burrito with Broccoli and Tofu

Recipes
08/11/2024
Vegan Burrito with Broccoli and Tofu

Materials:

Execution:

  1. Tofu Marinade: In a bowl, combine the tofu with the soy sauce, olive oil, garlic, ginger, salt and pepper. Let it marinate for at least 15 minutes.
  2. Sauté: In a frying pan, add a little olive oil and sauté the onion over medium heat until transparent (about 3-4 minutes). Add the marinated tofu and fry for 5-7 minutes, until golden brown.
  3. Add Vegetables: Add the broccoli and grated carrot to the pan and continue frying for another 5-7 minutes, until the vegetables are tender.
  4. Burrito Assembly: Heat the tortillas in a pan for 1-2 minutes, until they become more flexible. Place 1/4 of the filling in the center of each tortilla. Fold the edges of the tortilla and roll to close the burrito.
  5. Serving: Serve immediately, garnishing with fresh coriander if desired. You can accompany with soy sauce or a vegan tahini sauce.

 

Enjoy! 🌯

Recipe Products

Tofu with Natural Flavor
organic
vegan
sugar_free
salt_free
high_protein
€2.28
€11.40 / kg
Add
Broccoli
organic
€2.09
€6.98 / kg
~ gr
Add
Shoyu Soya Sauce
organic
lactose_free
vegan
sugar_free
high_protein
€4.54
€30.27 / litre
Add
Tortilla from Wholegrain Wheat Flour
-15%
organic
vegan
€3.75
€11.72 / kg
€3.19
€9.97 / kg
Lowest price in 30 days: €3.75
Add
Extra Virgine Oil
organic
vegan
€11.55
€15.40 / litre
Add
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Cruelty Free

The raw materials of the product are not tested on animals.

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Dukan Diet

The product is suitable for those who follow the rules of the Dukan diet.

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Fortified

The product has ingredients that give energy, endurance and well-being.

high_fibre
High Fibre

The product contains at least 6g of fibre per 100g or at least 3g of fibre per 100kcal.

high_protein
High Protein

20% of the energy value of the product is provided by protein.

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Keto Diet

The product is suitable for those who follow the rules of the Keto diet.

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No Sugar Added

The product has no added sugar and the sugars come from sweeteners and/or from the natural sugars of its raw materials.

non_organic
Non Organic

The product is conventional with added value.

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Paraben Free

The product does not contain parabens (esters that act as preservatives).

vegan
Vegan

The product is suitable for those who follow the rules of veganism.

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Vegatarian

The product is suitable for those who follow the rules of vegetarianism.

organic
Organic

The product is produced according to the rules of organic agriculture-farming.

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PDO

The product is a Protected Designation of Origin product and is produced in a recognized geographical area, which is responsi- ble for its characteristics and quality.

The product is delivered only within Athens
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Low Salt

The product does not contain more than 0.3g of salt per 100g or per 100ml of product.

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No Salt

The product does not contain more than 0.0125g of salt per 100g or per 100ml of product

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Gluten free

he product contains less than 20ppm gluten and is suitable for those with celiac disease (gluten enteropathy).

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Lactose free

The product does not contain lactose and is suitable for those who are lactose intolerant.

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Sugar free

The product does not contain more than 0.5g of sugars per 100g or 100ml of product.