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Home / Blog / Pasta with Pumpkin Cream and Feta

Pasta with Pumpkin Cream and Feta

Recipes
05/10/2026

Ingredients (serves 2):

Instructions:

  1. Boil the pumpkin in water until tender, then drain it.
  2. Meanwhile, cook the pasta according to the package instructions. Before draining, reserve a little of the pasta cooking water.
  3. Add the pumpkin to a blender along with the olive oil, garlic, thyme, and a little of the reserved pasta water. Blend until you have a smooth and creamy sauce.
  4. Add the pumpkin cream to the pasta and mix well. If needed, add a little more pasta water to achieve a creamier consistency.
  5. Serve the pasta with crumbled feta and a little freshly ground black pepper.

Nutritional Value (per serving):

Micronutrients:

Pumpkin provides mainly vitamin A and vitamin C, while organic extra virgin olive oil is a source of vitamin E. Whole-wheat pasta and feta cheese contribute to your intake of B vitamins, while feta also provides calcium. The meal also contains potassium, magnesium, and phosphorus.

When and How to Enjoy It:

You can enjoy this dish as a main meal, either for lunch or dinner. It is an easy and satisfying autumn recipe that combines complex carbohydrates, protein, healthy fats, and dietary fiber. For a more complete meal, you can serve it with a seasonal green salad.

Christina Mikelopoulou
Dietitian-Nutritionist

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The raw materials of the product are not tested on animals.

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Dukan Diet

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The product has ingredients that give energy, endurance and well-being.

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High Fibre

The product contains at least 6g of fibre per 100g or at least 3g of fibre per 100kcal.

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High Protein

20% of the energy value of the product is provided by protein.

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Keto Diet

The product is suitable for those who follow the rules of the Keto diet.

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Non Organic

The product is conventional with added value.

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Paraben Free

The product does not contain parabens (esters that act as preservatives).

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Vegan

The product is suitable for those who follow the rules of veganism.

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Vegetarian

The product is suitable for those who follow the rules of vegetarianism.

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Organic

The product is produced according to the rules of organic agriculture-farming.

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The product is a Protected Designation of Origin product and is produced in a recognized geographical area, which is responsi- ble for its characteristics and quality.

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The product does not contain more than 0.0125g of salt per 100g or per 100ml of product

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Lactose Free

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No Sugar Added

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