Ideal for breakfast or as a post-workout recovery meal.

Ingredients

• 250 ml almond plant-based drink (unsweetened)

• 1/2 banana (ripe)

• 1/4 cup mango (diced)

• 1/4 cup blueberries (fresh)

• 1 generous handful of baby spinach

• 25g (1 heaping tbsp & 1 level tbsp) plant-based protein (see 💡 Plant-Based Protein Selection)

• 1 pinch cinnamon

💡 Plant-Based Protein Selection

• Pea Protein: The optimal choice for this recipe. It provides the creamiest texture and blends beautifully with the fruits without leaving a powdery aftertaste.

• Soy Protein: An excellent alternative for a smooth texture and easy solubility.

• Rice Protein: If used, it is recommended to blend the smoothie for an extra 30 seconds, as it has a slightly grittier texture.

• Pumpkin Seed Protein: Ideal if you want a more earthy, nutty flavor that pairs well with spinach, though it may slightly reduce the fruit's sweetness.

🥑 Adding Healthy Fats (For extra satiety)

• Nut Butters (Peanut/Almond butter): 1 tablespoon will provide a rich, full flavor and completely mask any strong taste from the plant-based protein.

• Avocado: By adding 1/4 of an avocado, the smoothie gains a unique, buttery (mousse-like) texture without altering the flavor of the fruits.

🌱 Boost with Superfoods & Fiber

• Chia seeds or Flaxseeds: 1 teaspoon offers omega-3 fatty acids. Note: Chia seeds absorb liquids, so if you don't drink it immediately, the smoothie will thicken significantly.

🍯 Adjusting Sweetness & Aroma

• Natural Sweeteners: 1 pitted date or 1 tsp maple syrup.

• Vanilla Extract: Since the smoothie is served at room temperature, 1/4 tsp of natural vanilla will balance the acidity of the blueberries and enhance the aroma.