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Lentil Meatballs with Oats and Pepper Sauce

Recipes
02/04/2025
Lentil Meatballs with Oats and Pepper Sauce

 

Ingredients for the meatballs:
• 1 cup cooked organic lentils
• 1/2 cup organic oats
• 1/4 cup organic finely chopped onion
• 2 cloves organic garlic
• Salt, pepper
• Spices (oregano, thyme)
• 2-3 tablespoons organic flour for binding

Ingredients for the pepper sauce:
• 1 organic red pepper
• 1 tablespoon organic extra virgin olive oil
• Juice of an organic lemon
• Salt, pepper

Instructions:

  1. For the meatballs: Mix the cooked lentils, oats, onion, garlic, spices, and salt/pepper. If needed, add flour to bind the mixture.

  2. Shape the mixture into small meatballs and fry in hot olive oil until they brown and become crispy.

  3. For the pepper sauce: Roast the pepper and transfer it to a blender with the olive oil, lemon juice, salt, and pepper. Blend until smooth.

  4. Serve the meatballs with the pepper sauce.

Recipe Products

Fine Brown Lentils
organic
vegan
low_salt
high_fibre
high_protein
€2.60
€5.20 / kg
Add
Oat
organic
vegetarian
low_salt
high_fibre
€1.95
€3.90 / kg
Add
Dry red onions from Fthiotis (net)
organic
vegan
€4.77
€2.98 / kg
~ gr
Add
Garlic
organic
vegan
€2.30
Add
All-purpose wheat flour
organic
vegan
salt_free
€3.27
€3.27 / kg
Add
Florina pepper
organic
€3.00
€7.49 / kg
~ gr
Add
Lemon
organic
vegan
€5.97
€3.98 / kg
~ gr
Add
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Cruelty Free

The raw materials of the product are not tested on animals.

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Dukan Diet

The product is suitable for those who follow the rules of the Dukan diet.

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Fortified

The product has ingredients that give energy, endurance and well-being.

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High Fibre

The product contains at least 6g of fibre per 100g or at least 3g of fibre per 100kcal.

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High Protein

20% of the energy value of the product is provided by protein.

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Keto Diet

The product is suitable for those who follow the rules of the Keto diet.

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No Sugar Added

The product has no added sugar and the sugars come from sweeteners and/or from the natural sugars of its raw materials.

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Non Organic

The product is conventional with added value.

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Paraben Free

The product does not contain parabens (esters that act as preservatives).

vegan
Vegan

The product is suitable for those who follow the rules of veganism.

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Vegatarian

The product is suitable for those who follow the rules of vegetarianism.

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Organic

The product is produced according to the rules of organic agriculture-farming.

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PDO

The product is a Protected Designation of Origin product and is produced in a recognized geographical area, which is responsi- ble for its characteristics and quality.

The product is delivered only within Athens
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Low Salt

The product does not contain more than 0.3g of salt per 100g or per 100ml of product.

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No Salt

The product does not contain more than 0.0125g of salt per 100g or per 100ml of product

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Gluten free

he product contains less than 20ppm gluten and is suitable for those with celiac disease (gluten enteropathy).

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Lactose free

The product does not contain lactose and is suitable for those who are lactose intolerant.

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Sugar free

The product does not contain more than 0.5g of sugars per 100g or 100ml of product.