A different take on scrambled eggs, made with eggs, cottage cheese, turmeric and lemon, served on crispy high-protein bread. A satisfying, protein-rich breakfast that is quick and easy to prepare.

Ingredients (1 serving):

• 2 organic eggs
• 100g organic pasteurized egg whites
• 50g organic cottage cheese
• 1 slice of organic protein bread with wholegrain rye and flaxseed (approximately 50g)
• ½ tsp organic turmeric and black pepper blend
• ¼ tsp organic smoked paprika
• 1 tsp organic lemon juice
• 1 tbsp finely chopped fresh organic spring onion
• A little chives or organic parsley
• Salt
• Optional: a little organic chili flakes or crushed red pepper flakes

Instructions:

1. In a bowl, whisk the eggs together with the egg whites, turmeric and black pepper blend, smoked paprika and a little salt.
2. Heat a non-stick pan over low to medium heat and add the egg mixture.
3. Stir gently and continuously with a wooden spoon or spatula until the eggs begin to set while remaining fluffy.
4. Once the eggs develop a golden color and creamy texture, remove the pan from the heat.
5. Add approximately 30g of cottage cheese and stir gently until combined.
6. Meanwhile, toast the slice of bread.
7. Spread the remaining cottage cheese over the toast and top with the scrambled eggs.
8. Finish with the fresh spring onion, chives or parsley, and lemon juice. For a spicier flavor, add a little crushed red pepper or chili flakes.

Nutritional Information per Serving

• Calories: ~390 kcal
• Protein: ~40g
• Carbohydrates: ~19.5g
• Fat: ~17.5g
• Fiber: ~6g

This recipe provides a variety of micronutrients thanks to the combination of eggs, cottage cheese, bread and the other ingredients. It is particularly rich in B vitamins, including riboflavin (B2), vitamin B5 and vitamin B12, which play important roles in various bodily functions.

The recipe also provides iron, phosphorus and selenium, while the eggs contribute choline. Cottage cheese adds calcium and phosphorus, while the protein bread, thanks to its ingredients and fiber content, further enhances the overall nutritional value of the meal.

When and How to Enjoy It

This dish makes a complete and satisfying breakfast, especially if you are looking for a protein-rich start to your day. It is also ideal as a light meal during the day when you want a combination of protein, carbohydrates and fiber.

You can also enjoy it after exercise, as it provides approximately 40g of protein per serving, helping you meet your increased protein needs after a workout. If you are having it as a recovery meal after intense or prolonged exercise, you can pair it with a piece of fruit or another source of carbohydrates, depending on your individual needs and overall nutritional goals.

Thanks to the combination of eggs, egg whites, cottage cheese and protein bread, this recipe can help you feel satisfied without needing a large portion.

Giannis Koutsothodoros
Dietitian-Nutritionist