Delivery throughout Greece - Free shipping for all orders over €40 within Athens
*Fresh produce, chilled and frozen products are delivered within Athens
Delivery throughout Greece
Free shipping for all orders over €40 within Athens
If you are looking for a meal that combines high nutritional value with the authentic taste of the sea, Followfood frozen cod croquettes are the ideal solution for you. Biologiko Xorio presents a product created with absolute respect for nature and quality, offering a healthy alternative for your daily diet. The main ingredient is select cod, sourced from sustainable fisheries with global MSC certification. This ensures that the fish is caught using responsible methods that protect marine stocks and the environment. The uniqueness of this product is enhanced by the organic breading, which gives a wonderful, crispy texture to every bite, while keeping the inside of the fish tender and juicy. The croquettes are carefully prepared with pure ingredients, such as organic wheat flour and select spices, without the addition of artificial flavorings, preservatives, or genetically modified organisms. They are an excellent source of protein, making them a nutritious choice for parents who want to incorporate fish into their children's diet in an appealing way, as well as for any consumer looking for top quality in frozen foods. Their preparation is quick and fits perfectly into the busy pace of everyday life. You can bake them in the oven for a light and healthy result or pan-fry them for an extra crispy sensation. The product retains all its freshness and nutritional value thanks to the deep-freezing process, offering you a high-standard meal at any time. Choose Followfood cod croquettes and discover the difference that organic quality and ethical production offer. Biologiko Xorio ensures that you have access to products that promote well-being and a better quality of life, bringing the purity of nature straight to your plate.
Store in the freezer (-180C).
Cooking Instructions:
. In the deep fryer: Heat the oil to 170°C. Place the frozen fish cakes in the deep fryer basket and fry for about 5 minutes until golden brown.
. In the oven: Preheat the oven, place the frozen fish cakes on the baking tray and bake: Fan oven: 200°C, middle rack, 12-15 minutes. Top/bottom heating: 220°C, top rack, 15-18 minutes. Turn the fish cakes once after 10 minutes.
. In the pan: Heat the oil in a pan and fry the frozen fish cakes over medium heat for about 5-8 minutes, turning them several times, until golden brown.
. High protein
. Crispy coating made from organic ingredients
. With strict fisheries management, which has been recognized with the MSC seal
| Per 100g | |
|---|---|
| Energy | 180kcal/753kJ |
| Fat | 8.1g |
| Saturated Fat | 1g |
| Carbohydrates | 13g |
| Sugars | 2.3g |
| Protein | 13g |
| Salt | 0.59g |
Cod 65%, Breading* (wheat flour *, water, sea salt, yeast*), Sunflower oil*. *From controlled organic farming. It contains fish, wheat and gluten. May contain traces of mollusks.
Fishing area: FAO 27 (Northeast Atlantic) and FAO 67 (Northeast Pacific Ocean)
Net Weight: 250g
Description
If you are looking for a meal that combines high nutritional value with the authentic taste of the sea, Followfood frozen cod croquettes are the ideal solution for you. Biologiko Xorio presents a product created with absolute respect for nature and quality, offering a healthy alternative for your daily diet. The main ingredient is select cod, sourced from sustainable fisheries with global MSC certification. This ensures that the fish is caught using responsible methods that protect marine stocks and the environment. The uniqueness of this product is enhanced by the organic breading, which gives a wonderful, crispy texture to every bite, while keeping the inside of the fish tender and juicy. The croquettes are carefully prepared with pure ingredients, such as organic wheat flour and select spices, without the addition of artificial flavorings, preservatives, or genetically modified organisms. They are an excellent source of protein, making them a nutritious choice for parents who want to incorporate fish into their children's diet in an appealing way, as well as for any consumer looking for top quality in frozen foods. Their preparation is quick and fits perfectly into the busy pace of everyday life. You can bake them in the oven for a light and healthy result or pan-fry them for an extra crispy sensation. The product retains all its freshness and nutritional value thanks to the deep-freezing process, offering you a high-standard meal at any time. Choose Followfood cod croquettes and discover the difference that organic quality and ethical production offer. Biologiko Xorio ensures that you have access to products that promote well-being and a better quality of life, bringing the purity of nature straight to your plate.
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The product is suitable for those who follow the rules of veganism.
The raw materials of the product are not tested on animals.
The product is suitable for those who follow the rules of the Dukan diet.
The product has ingredients that give energy, endurance and well-being.
The product contains at least 6g of fibre per 100g or at least 3g of fibre per 100kcal.
20% of the energy value of the product is provided by protein.
The product is suitable for those who follow the rules of the Keto diet.
The product is conventional with added value.
The product does not contain parabens (esters that act as preservatives).
The product is suitable for those who follow the rules of vegetarianism.
The product is produced according to the rules of organic agriculture-farming.
The product is a Protected Designation of Origin product and is produced in a recognized geographical area, which is responsi- ble for its characteristics and quality.
The product does not contain more than 0.3g of salt per 100g or per 100ml of product.
The product does not contain more than 0.0125g of salt per 100g or per 100ml of product
The product contains less than 20ppm gluten and is suitable for those with celiac disease (gluten enteropathy).
The product does not contain lactose and is suitable for those who are lactose intolerant.
The product has no added sugar and the sugars come from sweeteners and/or from the natural sugars of its raw materials.
The product does not contain more than 0.5g of sugars per 100g or 100ml of product.
