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Home / Blog / Vegan Black-Eyed Pea & Quinoa Patties

Vegan Black-Eyed Pea & Quinoa Patties

Recipes
16/07/2025

Ingredients:

✔️ 180 g canned organic black-eyed peas (Green Village) 
✔️ 110 g cooked organic quinoa (40 g raw) 
✔️ 65 g organic oat flour (or ground organic rolled oats
✔️ 1 small organic onion (100 g) 
✔️ 1 small organic carrot (45 g) 
✔️ 1 small organic Florina red pepper (55 g) 
✔️ 1 tbsp (30 g) organic mustard 
✔️ 1 tsp organic smoked paprika 
✔️ ½ tsp organic ground cumin
✔️ 1 tbsp organic flaxseed + 3 tbsp water
✔️ 1 tbsp organic extra virgin olive oil 
✔️ salt & pepper

Method:

  1. Mix the flaxseed with 3 tbsp water and let it gel for 5–10 minutes.
  2. Pulse the onion, pepper, and carrot in a food processor.
  3. In a large bowl, mash the cooked black-eyed peas with a fork.
  4. Add the cooked quinoa, the mashed vegetables, the “flax egg,” oat flour, mustard, spices, olive oil, salt, and pepper.
  5. Knead well and form into 12 small patties.
  6. Bake in a preheated oven at 180 °C for 30–35 minutes. Serve with salad, extra quinoa, or on open‑face sandwiches with veggies & avocado!

Tips:

  • These keep well when baked and frozen—make a batch for busy days!
  • You can substitute any legume you like.

Nutritional Analysis (per patty, makes 12):

  • 🔥 78 kcal
  • 🍞 10 g carbohydrates | 2.1 g fiber
  • 🧀 2.9 g protein
  • 🥑 2.6 g fat

Enjoy! 😊


Efi Koloverou

Clinical Dietitian
Specialized in Obesity & Diabetes
PhD, Harokopio University

Recipe Products

Black-eyed beans
Great Value! Euro
organic
vegan
low_salt
high_fibre
high_protein
€4.65
€9.30 / kg
Add
Mustard medium hot flavor
organic
lactose_free
vegan
high_protein
€3.98
€12.44 / litre
Add
Smoked Sweet Paprika
organic
vegan
€4.24
€84.80 / kg
Add
Crushed brown flaxseed
organic
vegan
low_salt
high_fibre
€1.99
€7.96 / kg
Add
Extra virgin olive oil
organic
€12.55
€16.73 / litre
Add
Florina pepper
organic
vegan
€1.97
€4.93 / kg
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The product is suitable for those who follow the rules of veganism.

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