Delivery throughout Greece - Free shipping for all orders over €40 within Athens
*Fresh produce, chilled and frozen products are delivered within Athens
Delivery throughout Greece
Free shipping for all orders over €40 within Athens
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Would you like to know which fruits and vegetables are in season each month? Choosing seasonal produce means enjoying better flavor, greater freshness, and a diet that follows nature's production cycle. In this guide, you'll find a detailed overview of which fruits and vegetables are in season throughout the year, along with useful tips for choosing the freshest produce.
Organic seasonal fruits and vegetables are an excellent choice for a balanced diet, as they are harvested during their natural ripening period and usually reach your table more quickly after being picked.
Don't forget that eating a variety of fruits and vegetables every day is associated with better overall health and a reduced risk of developing chronic diseases.
See also: Fruit: How Much Should We Eat Every Day?
Each season offers different fruits and vegetables that meet the body's changing nutritional needs. During winter, citrus fruits and leafy green vegetables dominate, providing vitamin C and folate. In spring, tender vegetables begin to appear, while summer is known for fruits with high water content that help keep you hydrated. Autumn brings fruits and vegetables rich in dietary fiber and antioxidants.
May
Learn more: 8 Autumn Fruits to Include in Your Diet
You may also be interested in: Seasonal Fruits & Vegetables in December: Nature on Your Plate
Fresh organic seasonal fruits and vegetables stand out primarily because of their seasonality, natural appearance, and freshness. They do not all have to be identical in size or color to be high quality.
When shopping for fruits and vegetables, keep the following tips in mind:
Choosing seasonal fruits and vegetables is a simple way to enrich your diet with greater variety, delicious flavor, and valuable nutrients throughout the year.
By giving priority to seasonal and organic produce, you also support local agriculture and make a more sustainable food choice. At Biologiko Xorio, you'll find a wide selection of fresh organic fruits and vegetables that follow nature's seasonal cycle, allowing you to enjoy all their benefits every day.
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Cotton Tote Bag
The product is suitable for those who follow the rules of veganism.
The raw materials of the product are not tested on animals.
The product is suitable for those who follow the rules of the Dukan diet.
The product has ingredients that give energy, endurance and well-being.
The product contains at least 6g of fibre per 100g or at least 3g of fibre per 100kcal.
20% of the energy value of the product is provided by protein.
The product is suitable for those who follow the rules of the Keto diet.
The product is conventional with added value.
The product does not contain parabens (esters that act as preservatives).
The product is suitable for those who follow the rules of vegetarianism.
The product is produced according to the rules of organic agriculture-farming.
The product is a Protected Designation of Origin product and is produced in a recognized geographical area, which is responsi- ble for its characteristics and quality.
The product does not contain more than 0.3g of salt per 100g or per 100ml of product.
The product does not contain more than 0.0125g of salt per 100g or per 100ml of product
The product contains less than 20ppm gluten and is suitable for those with celiac disease (gluten enteropathy).
The product does not contain lactose and is suitable for those who are lactose intolerant.
The product has no added sugar and the sugars come from sweeteners and/or from the natural sugars of its raw materials.
The product does not contain more than 0.5g of sugars per 100g or 100ml of product.
