Delivery throughout Greece - Free shipping for all orders over €25 within Athens
*Fresh produce, chilled and frozen products are delivered within Athens
Delivery throughout Greece
Free shipping for all orders over €25 within Athens
✔️ Green Village Carolina Rice (250gr)
✔️ Raw, thawed shrimps (350g)
✔️ Sliced white mushrooms (200g)
✔️ Peas (150g)
✔️ Chopped fresh tomatoes (350g)
✔️ Finely chopped onion (1 pc)
✔️ Chopped Florina peppers (2 pcs)
✔️ Olive oil (4 tbsp)
✔️ Grated Parmesan (2 tbsp)
✔️ Vegetable broth (800ml)
✔️ Salt, pepper
✔️ Basil leaves
✔️Lemon ️zest
✔️Lenten parmesan (optional to serve)
1️⃣ In a non-stick pan, sauté the onion with olive oil.
2️⃣ Add the mushrooms and peppers and sauté for a few minutes.
3️⃣ Add the shrimp, cook ~2 minutes on each side, remove and keep warm.
4️⃣ Add the rice, stir and pour the hot broth together with the peas. Simmer for about 15 minutes.
5️⃣ Add the chopped tomatoes, salt and pepper and continue boiling for another 5 minutes, until the rice thickens.
6️⃣ Add the shrimp back to the pan, add a little olive oil, basil leaves, zest of 1 lemon, one more stirring and our food is ready!
7️⃣ Serve with extra olive oil, a little more lemon zest and a little grated vegan parmesan (optional)
Nutritional analysis (for 4 servings) ⚖️
🐸 488 calories / portion
🍞 62g carbs | 5.8g fiber
🧀 22g protein
🥑 17g fat
Enjoy!🙂
Efi Koloverou
Clinical Dietitian
Specialization: Obesity – Diabetes
PhD, Harokopio University
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The product is suitable for those who follow the rules of veganism.
The raw materials of the product are not tested on animals.
The product is suitable for those who follow the rules of the Dukan diet.
The product has ingredients that give energy, endurance and well-being.
The product contains at least 6g of fibre per 100g or at least 3g of fibre per 100kcal.
20% of the energy value of the product is provided by protein.
The product is suitable for those who follow the rules of the Keto diet.
The product is conventional with added value.
The product does not contain parabens (esters that act as preservatives).
The product is suitable for those who follow the rules of vegetarianism.
The product is produced according to the rules of organic agriculture-farming.
The product is a Protected Designation of Origin product and is produced in a recognized geographical area, which is responsi- ble for its characteristics and quality.
The product does not contain more than 0.3g of salt per 100g or per 100ml of product.
The product does not contain more than 0.0125g of salt per 100g or per 100ml of product
The product contains less than 20ppm gluten and is suitable for those with celiac disease (gluten enteropathy).
The product does not contain lactose and is suitable for those who are lactose intolerant.
The product has no added sugar and the sugars come from sweeteners and/or from the natural sugars of its raw materials.
The product does not contain more than 0.5g of sugars per 100g or 100ml of product.
