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Are you looking for soup recipes that will bring delicious warmth to cold days? Then you’re in the right place!
In this article, we share with you the healthiest and easiest recipes for velouté soups, with vegetables and with meat, using just a few ingredients, so that you can choose your favorites and enrich your diet with valuable nutrients. Let’s take a look!
Velouté soups are among the easiest, since they require few ingredients and are quick to prepare. Here are some of the most delicious velouté vegetable soup ideas you can try:
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Read also: Λαχανικά με Πρωτεΐνη: Ποια Έχουν την Περισσότερη;
One of the easiest ways to consume vegetables in winter is by adding them to soups. Below are easy vegetable soups that combine taste with valuable nutrients:
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Red lentils, olive oil, carrots, onion, zucchini, garlic, chopped tomatoes, vegetable broth, oregano, salt/pepper.
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Ingredients include carrots, potatoes, celery, rice, onion, vegetable broth, olive oil, lemon juice, salt/pepper.
Follow the steps to sauté, simmer, add rice, and finish with lemon juice.
Meat soups have a comforting and familiar taste, reminiscent of home-cooked meals! Here are some of the most delicious ones:
Ingredients:
900 g ground beef
4 cans chopped tomatoes
4 carrots, diced
1 can corn
200 g frozen green beans
1 onion, finely chopped
Salt/pepper
Instructions:
Sauté the ground beef in a pot until it is browned on the outside, and drain the excess liquid.
Add the onion, tomatoes, carrots, corn, and green beans.
Let the soup simmer on low heat for about 3 hours until the vegetables are tender, adding water as needed.
Add salt and pepper and serve.
Ingredients:
1 kg beef shank, cut into pieces
2 large potatoes, diced
2 carrots, sliced
1 large onion, roughly chopped
1 celery stalk
2 liters water
Salt/pepper
Instructions:
Heat a little olive oil in a pot and sauté the beef until browned; then remove it.
Add water to the pot and return the beef to it.
Once it comes to a boil, skim off the foam, reduce heat, and simmer for about 1.5 hours until tender.
Add the vegetables and cook for another 30 minutes until softened.
Serve warm, optionally with a little lemon juice.
Ingredients for the soup:
1 chicken cut into pieces
3 carrots, diced
1 large potato, diced
1 cup rice (for soup)
2 liters water
Ingredients for the egg-lemon mixture (avgolemono):
2 eggs
Juice of 1 lemon
Instructions:
Boil the chicken for 30 minutes, skimming occasionally.
Add the carrots, potato, and rice and cook for another 20 minutes, until everything is tender.
Prepare the egg-lemon mixture by whisking the eggs with the lemon juice in a bowl.
Slowly add 2 spoonfuls of the hot broth into the mixture while stirring constantly.
Remove the soup from heat and gradually stir in the avgolemono.
Serve warm.
As you can see, soups don’t need to be complicated to be delicious. By following these simple recipes with just a few ingredients, you can quickly and easily create flavorful dishes.
At Biologiko Xorio, you’ll find all the ingredients you need for your soups—from vegetables to legumes—to give them even greater nutritional value!
The product is suitable for those who follow the rules of veganism.
The raw materials of the product are not tested on animals.
The product is suitable for those who follow the rules of the Dukan diet.
The product has ingredients that give energy, endurance and well-being.
The product contains at least 6g of fibre per 100g or at least 3g of fibre per 100kcal.
20% of the energy value of the product is provided by protein.
The product is suitable for those who follow the rules of the Keto diet.
The product is conventional with added value.
The product does not contain parabens (esters that act as preservatives).
The product is suitable for those who follow the rules of vegetarianism.
The product is produced according to the rules of organic agriculture-farming.
The product is a Protected Designation of Origin product and is produced in a recognized geographical area, which is responsi- ble for its characteristics and quality.
The product does not contain more than 0.3g of salt per 100g or per 100ml of product.
The product does not contain more than 0.0125g of salt per 100g or per 100ml of product
The product contains less than 20ppm gluten and is suitable for those with celiac disease (gluten enteropathy).
The product does not contain lactose and is suitable for those who are lactose intolerant.
The product has no added sugar and the sugars come from sweeteners and/or from the natural sugars of its raw materials.
The product does not contain more than 0.5g of sugars per 100g or 100ml of product.