10 Easy Ideas for a Healthy and Light Dinner

A healthy and light dinner is the "key" to ending your day beautifully, even when you're short on time. With the right choices, you can eat balanced meals without effort or complicated recipes. In this article, you'll find easy and quick dinner ideas, as well as tips for preparing dishes that are both delicious and light.

What Should a Healthy Dinner Include to Be Complete?

A healthy and balanced dinner should meet the body's basic nutritional needs without overloading it, promoting rest and proper metabolic function. Specifically, it should include:

• Proteins: Essential building blocks for the body, playing a crucial role in maintaining muscle mass and overall metabolic function.

• Carbohydrates: Provide the necessary energy for the body's functions.

• Healthy Fats: Necessary for the absorption of certain vitamins and hormonal balance, quality fats contribute to overall health and a feeling of satiety.

• Fiber & Vegetables: Promote good digestion and help control hunger by adding bulk to the meal without many calories.

What to Make for Dinner? - Ideas for a Quick and Healthy Meal

If you're wondering what to eat for dinner without many calories, below are 10 easy and delicious ideas for a quick dinner that combines taste and nutritional value.

1. Omelette 

   Ingredients:

   • 2 eggs

   • 1 tbsp olive oil

   • Spinach

   • Tomato

   • Light feta cheese

   Instructions:

   1. Sauté the vegetables in a little olive oil.

   2. Add the beaten eggs.

   3. Cook in a non-stick pan until golden.

2. Dakos Salad

    

   Ingredients:

   • Barley rusk

   • Grated tomato

   • Feta cheese

   • Oregano

   • Olive oil

   Instructions:

   1. Sprinkle the rusk with a little water.

   2. Add the grated tomato, feta, and oregano.

   3. Drizzle with olive oil and serve.

3. Tortilla Pizza 

   Ingredients:

   • 1 whole wheat tortilla

   • Tomato (pureed or fresh)

   • Light mozzarella

   • Bell peppers

   Instructions:

   1. Layer the ingredients on the tortilla.

   2. Bake in a preheated oven for 10–12 minutes.

   3. Serve hot.

4. Yogurt with Fruit or Cereal 

   Ingredients:

   • 2% strained yogurt

   • 1 apple or 1 banana

   • A few whole-grain cereals

   Instructions:

   1. Cut the fruit into pieces.

   2. Add it to the yogurt along with the cereals.

   3. Mix and enjoy!

5. Quinoa Salad with Protein 

   Ingredients:

   • Quinoa

   • Tuna or boiled egg

   • Vegetables (e.g., tomato, cucumber)

   • Lemon

   • Olive oil

   Instructions:

   1. Cook the quinoa and let it cool.

   2. Add the protein and vegetables.

   3. Mix with a little lemon and olive oil.

6. Tortilla with Anthotyro & Vegetables

   Ingredients:

   • 1 tortilla

   • Anthotyro cheese

   • Cucumber

   • Tomato

   • Spinach leaves

   Instructions:

   1. Spread the anthotyro on the tortilla.

   2. Add the vegetables.

   3. Roll it up and enjoy.

7. Lettuce Salad with Egg 

   Ingredients:

   • Lettuce

   • 2 boiled eggs

   • Cucumber

   • Olives

   • Olive oil

   • Vinegar

   Instructions:

   1. Cut the ingredients.

   2. Mix them in a bowl.

   3. Add olive oil and a little vinegar.

8. Trahanas Soup 

   Ingredients:

   • Trahanas

   • Water or broth

   • A little olive oil

   • Feta cheese (optional)

   Instructions:

   1. Boil the trahanas with water or broth for 10 minutes.

   2. Add olive oil and feta if desired.

   3. Serve hot.

9. Chicken Skewers with Salad 

   Ingredients:

   • Chicken fillet

   • Bell peppers

   • Onion

   • Spices

   • Green salad

   Instructions:

   1. Thread the ingredients onto skewers and grill them.

   2. Serve with a green salad.

   3. Add a few drops of lemon if desired.

10. Vegetable Soup 

    Ingredients:

    • Carrot

    • Potato

    • Celery

    • Onion

    • A little olive oil

    Instructions:

    1. Cut the vegetables and place them in a pot.

    2. Boil until they soften.

    3. Blend with an immersion blender and serve.

A healthy and light dinner doesn't have to be boring or time-consuming. On the contrary, with a little creativity, you can enjoy quality meals that satisfy you without weighing you down. From salads and soups to omelets and yogurts, there are countless options that fit your schedule. Carbohydrates provide energy, proteins aid in muscle recovery, and fiber enhances digestion and satiety, making them ideal for the evening.

✨ Tip: All the ingredients you need to create the above recipes can be found at Βιολογικό Χωριό, with fresh, organic products that respect your body and the environment.