Ingredients for the composition:
200g organic lentils
100g organic chickpeas
100g organic black-eyed peas
1 organic carrot grated
100g organic rocket, chopped
1 medium organic onion, diced
1 organic red pepper, cut into small squares
1 organic green pepper, cut into small squares
2 tbsp organic parsley, chopped
5 tbsp organic white vinegar
3 tbsp organic olive oil
salt
organic black pepper
Preparation:
Place the lentils and black-eyed peas in a medium pot with water and the chickpeas in a second pot and let them boil until they soften.
The lentils and black-eyed peas take about half an hour and the chickpeas one hour.
When the pulses are ready, turn off the heat, drain them and pour plenty of cold water.
Put them in a big bowl.
Mix with a wooden spoon and add the rest of the ingredients, leaving the parsley and rocket last.
Add salt, pepper, oil and vinegar.
Enjoy!
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This product contains gluten under 20ppm concentration. Suitable for people suffering from celiac disease.
This product is free from lactose. Suitable for people with lactose intolerance.
This product contains salt in concentration lower than 0,12g per 100g of the product.
This product contains salt in concentration lower than 0,005g per 100g of the product.
Product of certified production according to the good practices of organic agriculture without the use of chemical additives and pesticides.
This product contains sugar in concentration lower than 0,5g per 100g of the product.
This product is in accordance with a strict vegetarian diet, free from raw materials of animal origin.
This product is in accordance with a vegetarian diet. It does not contain meat and fish.
Product of Protected Designation of Origin. Identification of the product regarding the place, region or country of origin, its quality and characteristics, as well as the guarantee of its production within a limited geographical production.
