Ingredients for the composition:
200g organic lentils
100g organic chickpeas
1 organic carrot grated
100g organic rocket, chopped
1 medium organic onion, diced
1 organic red pepper, cut into small squares
1 organic green pepper, cut into small squares
2 tbsp organic parsley, chopped
5 tbsp organic white vinegar
3 tbsp organic olive oil
salt
organic black pepper
Preparation:
Place the lentils and black-eyed peas in a medium pot with water and the chickpeas in a second pot and let them boil until they soften.
The lentils and black-eyed peas take about half an hour and the chickpeas one hour.
When the pulses are ready, turn off the heat, drain them and pour plenty of cold water.
Put them in a big bowl.
Mix with a wooden spoon and add the rest of the ingredients, leaving the parsley and rocket last.
Add salt, pepper, oil and vinegar.
Enjoy!
The raw materials of the product are not tested on animals.
The product is suitable for those who follow the rules of the Dukan diet.
The product has ingredients that give energy, endurance and well-being.
The product contains at least 6g of fibre per 100g or at least 3g of fibre per 100kcal.
20% of the energy value of the product is provided by protein.
The product is suitable for those who follow the rules of the Keto diet.
The product has no added sugar and the sugars come from sweeteners and/or from the natural sugars of its raw materials.
The product is conventional with added value.
The product does not contain parabens (esters that act as preservatives).
The product is suitable for those who follow the rules of veganism.
The product is suitable for those who follow the rules of vegetarianism.
The product is produced according to the rules of organic agriculture-farming.
The product is a Protected Designation of Origin product and is produced in a recognized geographical area, which is responsi- ble for its characteristics and quality.
The product does not contain more than 0.3g of salt per 100g or per 100ml of product.
The product does not contain more than 0.0125g of salt per 100g or per 100ml of product
he product contains less than 20ppm gluten and is suitable for those with celiac disease (gluten enteropathy).
The product does not contain lactose and is suitable for those who are lactose intolerant.
The product does not contain more than 0.5g of sugars per 100g or 100ml of product.