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Tips for Lent fast with kids

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Tips for Lent fast with kids


🥗 The Lent fast has already begun. But when there are children in the house, the process of fasting becomes even more difficult. Below are some small tips to help our little friends appreciate the fasting period more.


Talk to the children about the nutritional benefits of fasting and present it every day at the lunch table as a surprise.

Enrich the fasting menu with lots of vegetables to get the necessary nutrients. Prefer raw vegetables, which retain all the vitamins! Challenge your child to "color" his plate with as many vegetables or fruits as possible (depending on meal time).

Make sure you eat at least three small fruit meals daily. To change the taste, you can also enjoy them as a dessert with a little honey and cinnamon.

Choose the children's favorite recipes and modify them with some "fasting" changes.

The child needs the nutrients provided by red meat. So we have to find those foods that will fill the gap of days without meat. Such are lentils, cereals, rice, quinoa, nuts, oats.


Gluten free

This product contains gluten under 20ppm concentration. Suitable for people suffering from celiac disease. 

Lactose free

This product is free from lactose. Suitable for people with lactose intolerance. 

Low Salt

This product contains salt in concentration lower than 0,12g per 100g of the product.

No Salt

This product contains salt in concentration lower than 0,005g per 100g of the product. 


Product of certified production according to the good practices of organic agriculture without the use of chemical additives and pesticides.

Sugar free

This product contains sugar in concentration lower than 0,5g per 100g of the product. 


This product is in accordance with a strict vegetarian diet, free from raw materials of animal origin.


This product is in accordance with a vegetarian diet. It does not contain meat and fish.


Product of Protected Designation of Origin. Identification of the product regarding the place, region or country of origin, its quality and characteristics, as well as the guarantee of its production within a limited geographical production.

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