🥗 The Lent fast has already begun. But when there are children in the house, the process of fasting becomes even more difficult. Below are some small tips to help our little friends appreciate the fasting period more.
Talk to the children about the nutritional benefits of fasting and present it every day at the lunch table as a surprise.
Enrich the fasting menu with lots of vegetables to get the necessary nutrients. Prefer raw vegetables, which retain all the vitamins! Challenge your child to "color" his plate with as many vegetables or fruits as possible (depending on meal time).
Make sure you eat at least three small fruit meals daily. To change the taste, you can also enjoy them as a dessert with a little honey and cinnamon.
Choose the children's favorite recipes and modify them with some "fasting" changes.
The child needs the nutrients provided by red meat. So we have to find those foods that will fill the gap of days without meat. Such are lentils, cereals, rice, quinoa, nuts, oats.
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The raw materials of the product are not tested on animals.
The product is suitable for those who follow the rules of the Dukan diet.
The product has ingredients that give energy, endurance and well-being.
The product contains at least 6g of fibre per 100g or at least 3g of fibre per 100kcal.
20% of the energy value of the product is provided by protein.
The product is suitable for those who follow the rules of the Keto diet.
The product has no added sugar and the sugars come from sweeteners and/or from the natural sugars of its raw materials.
The product is conventional with added value.
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The product does not contain more than 0.3g of salt per 100g or per 100ml of product.
The product does not contain more than 0.0125g of salt per 100g or per 100ml of product
he product contains less than 20ppm gluten and is suitable for those with celiac disease (gluten enteropathy).
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The product does not contain more than 0.5g of sugars per 100g or 100ml of product.
