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Pumpkin Soup with Orange

Recipes
29/09/2024
Pumpkin Soup with Orange

Ingredients:

4 tbsp organic extra virgin olive oil

1 organic dry onion

500g organic pumpkin, peeled without seeds

400g organic sweet potato, peeled

orange zest, from 2 organic oranges

orange juice, from 2 organic oranges

2 sc. organic garlic

1 tbsp organic ginger, powdered

2 tbsp organic nutmeg, powdered

850g water

1 organic vegetable cube

salt

organic black pepper

 

Preparation:

Put 3 tbsp olive oil in a saucepan over medium heat.

Cut the onion into slices and sauté it in the pot for 5 minutes until caramelized.

Cut the 400g pumpkin and sweet potato into small pieces of 2 cm and put them in the pot.

Sauté for another 5 minutes.

Add the zest and juice of the oranges, garlic, ginger, 1 tbsp nutmeg, salt and pepper. Pour the 850g water with the vegetable cube and lower the heat.

Simmer for 25 minutes until the vegetables are soft. Stir from time to time.

Remove from the heat and with a blender, beat the soup until it acquires a fluffy and smooth texture.

Enjoy!

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Gluten free

This product contains gluten under 20ppm concentration. Suitable for people suffering from celiac disease. 

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Lactose free

This product is free from lactose. Suitable for people with lactose intolerance. 

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Low Salt

This product contains salt in concentration lower than 0,12g per 100g of the product.

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No Salt

This product contains salt in concentration lower than 0,005g per 100g of the product. 

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Organic

Product of certified production according to the good practices of organic agriculture without the use of chemical additives and pesticides.

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Sugar free

This product contains sugar in concentration lower than 0,5g per 100g of the product. 

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Vegan

This product is in accordance with a strict vegetarian diet, free from raw materials of animal origin.

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Vegatarian

This product is in accordance with a vegetarian diet. It does not contain meat and fish.

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