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Healthy Noodles Recipe

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20/01/2022
Healthy Noodles Recipe

🥢 Ingredients

Method

  1. Chicken: 1 tbsp soy sauce, rice vinegar and 1 clove of garlic in a large bowl. Stir until the chicken is well covered and leave to marinate for 20 minutes.
  2. Noodles: Boil them according to the instructions on the package. While the noodles are boiling, beat together the rest of the sauce ingredients in a medium-sized bowl until well combined. Drain the noodles and then add them back to the saucepan. Stir until well combined and leave for 20-30 minutes.
  3. Eggs: Make a thin omelette and when cooked cut it into small thin strips.
  4. Bake in wok or pan: Place a wok or a large pan over medium to high heat and add 1 tbsp. oil. After it heats up, add the marinated chicken. Bake until the chicken is cooked. Remove the chicken from the pan and set aside.
  5. In the same wok add another 1 tbsp. oil by roasting the carrots first, then the peppers and finally the mushrooms. Once the vegetables are almost cooked but still crispy, add the spinach and cook for 1 minute or until it starts to wither.
  6. Add the cooked chicken, noodles and eggs to the pan and cook over medium heat for 4-5 minutes or until all ingredients are warm.
  7. Serve with cooked sesame seeds.

 

Enjoy!

 

In collaboration with Nutritionist - Dietitian Thalis Panagiotou

Recipe Products

Brown rice noodles
AVAILABLE

Brown rice noodles

Weight: 250 GR
organic
gluten_free
vegetarian
vegan
low_salt
€3.32
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Sunflower oil
AVAILABLE

Sunflower oil

Weight: 500 ml
organic
vegetarian
sugar_free
salt_free
€4.87
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Raw cane sugar and vanilla bourbon mixture
AVAILABLE

Raw cane sugar and vanilla bourbon mixture

Weight: 40 GR
organic
gluten_free
vegetarian
vegan
low_salt
€3.56
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Rice vinegar Yutaka
LIMITED AVAILABILITY

Rice vinegar Yutaka

Weight: 150 ml
gluten_free
vegetarian
vegan
€3.92
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Sesame seed oil
AVAILABLE

Sesame seed oil

Weight: 500 ml
organic
vegetarian
salt_free
€8.02
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Grounded black pepper
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Grounded black pepper

Weight: 100 GR
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€3.39
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vegan
Vegan

This product is in accordance with a strict vegetarian diet, free from raw materials of animal origin.

vegetarian
Vegatarian

This product is in accordance with a vegetarian diet. It does not contain meat and fish.

organic
Organic

Product of certified production according to the good practices of organic agriculture without the use of chemical additives and pesticides.

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ΠΟΠ

Product of Protected Designation of Origin. Identification of the product regarding the place, region or country of origin, its quality and characteristics, as well as the guarantee of its production within a limited geographical production.

low_salt
Low Salt

This product contains salt in concentration lower than 0,12g per 100g of the product.

salt_free
No Salt

This product contains salt in concentration lower than 0,005g per 100g of the product. 

gluten_free
Gluten free

This product contains gluten under 20ppm concentration. Suitable for people suffering from celiac disease. 

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Lactose free

This product is free from lactose. Suitable for people with lactose intolerance. 

sugar_free
Sugar free

This product contains sugar in concentration lower than 0,5g per 100g of the product.