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Healthy & light salad with superfoods

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Recipes
20/01/2022
Healthy & light salad with superfoods

🥗 Salad

Optionally

Method

  1. Preheat the oven to. 170o C. In a small bowl, whisk together the coconut oil, brown sugar, chopped garlic, cinnamon and pepper. Place the sweet potatoes in a pan and pour the mixture on top. Add salt and pepper and mix well. Bake the sweet potatoes for 20-30 minutes until soft, stirring occasionally. Remember: They need to be a little crisp on the edges.
  2. While the sweet potatoes are cooking, you can cook the cashews or pecans in the pan. Add the nuts to a pan and place over medium heat, stirring occasionally for 2-5 minutes until their oils smell and lightly brown on the edges. Remove from the heat and transfer to a cutting board. After a few minutes, cut the nuts into large pieces and set aside.
  3. In a jar or a small bowl, add all the dressing ingredients (olive oil, honey, mustard, balsamic cream, salt-pepper). Shake or mix well until combined. Try and add extra salt / pepper, if needed.
  4. In a large bowl, add the baby spinach, pomegranate, pear slices and baked sweet potatoes. Top with cooked pecans or cashews and crumbled goat cheese or the vegan option. Drizzle with the desired amount of dressing.

For the vegans of the company: Remove the goat cheese and use baked tofu or sauteed mushrooms or boiled chickpeas as well as maple syrup in the dressing instead of honey.

Preparation time: 15 '

Cooking time: 20-25 '

 

Enjoy!

 

In collaboration with Nutritionist - Dietitian Thalis Panagiotou

Recipe Products

Balsamic cream
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Balsamic cream

Weight: 200 ml
organic
vegetarian
salt_free
€5.19
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Mustard medium hot flavor
LIMITED AVAILABILITY

Mustard medium hot flavor

Weight: 320 ml
organic
vegetarian
€3.67
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Flower and forest honey
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Flower and forest honey

Weight: 420 GR
organic
vegetarian
salt_free
€6.82
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Coconut sugar
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Coconut sugar

Weight: 250 GR
organic
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vegan
low_salt
€3.98
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Grounded black pepper
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Grounded black pepper

Weight: 100 GR
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low_salt
€3.39
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Cashews
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Cashews

Weight: 150 GR
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vegetarian
low_salt
€3.43
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vegan
Vegan

This product is in accordance with a strict vegetarian diet, free from raw materials of animal origin.

vegetarian
Vegatarian

This product is in accordance with a vegetarian diet. It does not contain meat and fish.

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Organic

Product of certified production according to the good practices of organic agriculture without the use of chemical additives and pesticides.

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Product of Protected Designation of Origin. Identification of the product regarding the place, region or country of origin, its quality and characteristics, as well as the guarantee of its production within a limited geographical production.

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Low Salt

This product contains salt in concentration lower than 0,12g per 100g of the product.

salt_free
No Salt

This product contains salt in concentration lower than 0,005g per 100g of the product. 

gluten_free
Gluten free

This product contains gluten under 20ppm concentration. Suitable for people suffering from celiac disease. 

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Lactose free

This product is free from lactose. Suitable for people with lactose intolerance. 

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Sugar free

This product contains sugar in concentration lower than 0,5g per 100g of the product.