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Healthy & Light Salad with Superfoods

Recipes
20/01/2022
Healthy & Light Salad with Superfoods

🥗 Salad

Optionally

Method

  1. Preheat the oven to. 170o C. In a small bowl, whisk together the coconut oil, brown sugar, chopped garlic, cinnamon and pepper. Place the sweet potatoes in a pan and pour the mixture on top. Add salt and pepper and mix well. Bake the sweet potatoes for 20-30 minutes until soft, stirring occasionally. Remember: They need to be a little crisp on the edges.
  2. While the sweet potatoes are cooking, you can cook the cashews or pecans in the pan. Add the nuts to a pan and place over medium heat, stirring occasionally for 2-5 minutes until their oils smell and lightly brown on the edges. Remove from the heat and transfer to a cutting board. After a few minutes, cut the nuts into large pieces and set aside.
  3. In a jar or a small bowl, add all the dressing ingredients (olive oil, honey, mustard, balsamic cream, salt-pepper). Shake or mix well until combined. Try and add extra salt / pepper, if needed.
  4. In a large bowl, add the baby spinach, pomegranate, pear slices and baked sweet potatoes. Top with cooked pecans or cashews and crumbled goat cheese or the vegan option. Drizzle with the desired amount of dressing.

For the vegans of the company: Remove the goat cheese and use baked tofu or sauteed mushrooms or boiled chickpeas as well as maple syrup in the dressing instead of honey.

Preparation time: 15 '

Cooking time: 20-25 '

Enjoy!

In collaboration with Nutritionist - Dietitian Thalis Panagiotou

Recipe Products

Balsamic cream
organic
vegetarian
salt_free
€5.41
€27.05 / litre
Add
Mustard medium hot flavor
organic
lactose_free
vegan
high_protein
€3.98
€12.44 / litre
Add
Flower and forest honey
organic
vegetarian
salt_free
€6.82
€16.24 / kg
Add
Coconut oil
organic
vegan
sugar_free
salt_free
€8.32
€29.71 / kg
Add
Cashews
organic
vegan
low_salt
€4.05
€27.00 / kg
Add
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Cruelty Free

The raw materials of the product are not tested on animals.

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Dukan Diet

The product is suitable for those who follow the rules of the Dukan diet.

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Fortified

The product has ingredients that give energy, endurance and well-being.

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High Fibre

The product contains at least 6g of fibre per 100g or at least 3g of fibre per 100kcal.

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High Protein

20% of the energy value of the product is provided by protein.

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Keto Diet

The product is suitable for those who follow the rules of the Keto diet.

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No Sugar Added

The product has no added sugar and the sugars come from sweeteners and/or from the natural sugars of its raw materials.

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Non Organic

The product is conventional with added value.

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Paraben Free

The product does not contain parabens (esters that act as preservatives).

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Vegan

The product is suitable for those who follow the rules of veganism.

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Vegatarian

The product is suitable for those who follow the rules of vegetarianism.

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Organic

The product is produced according to the rules of organic agriculture-farming.

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PDO

The product is a Protected Designation of Origin product and is produced in a recognized geographical area, which is responsi- ble for its characteristics and quality.

The product is delivered only within Athens
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Low Salt

The product does not contain more than 0.3g of salt per 100g or per 100ml of product.

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No Salt

The product does not contain more than 0.0125g of salt per 100g or per 100ml of product

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Gluten free

he product contains less than 20ppm gluten and is suitable for those with celiac disease (gluten enteropathy).

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Lactose free

The product does not contain lactose and is suitable for those who are lactose intolerant.

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Sugar free

The product does not contain more than 0.5g of sugars per 100g or 100ml of product.