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Healthy Cereal Bars with less than 200 kcal /serving

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Recipes
02/12/2021
Healthy Cereal Bars with less than 200 kcal /serving

 

Ingredients

For a more fruity or chocolate flavor you can add (Optional):

Method

  1. Mix the ingredients in a mixer for a while, until the mixture is homogeneous and then spread in a large pan with oil paste.
  2. To make the bars crispier, add the nuts and cereal at the end or cut the nuts with a knife and the cereals by hand, and add them to the mixture. (With this process we create different textures in the bar).
  3. Cut into portions or pieces and then bake in a preheated oven at 200 degrees for 15 minutes.

 

Enjoy!

Recipe Products

Flower and forest honey
AVAILABLE

Flower and forest honey

Weight: 750 GR
organic
vegetarian
salt_free
€11.29
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Oat flakes
AVAILABLE

Oat flakes

Weight: 500 GR
organic
vegetarian
salt_free
€1.68
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Unhulled tahini
AVAILABLE

Unhulled tahini

Weight: 280 GR
organic
gluten_free
vegetarian
vegan
salt_free
€4.09
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Walnut kernels from Serres
AVAILABLE

Walnut kernels from Serres

Weight: 150 GR
organic
vegetarian
€5.78
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Oat granola
AVAILABLE

Oat granola

Weight: 375 GR
organic
vegetarian
vegan
low_salt
€5.51
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vegan
Vegan

This product is in accordance with a strict vegetarian diet, free from raw materials of animal origin.

vegetarian
Vegatarian

This product is in accordance with a vegetarian diet. It does not contain meat and fish.

organic
Organic

Product of certified production according to the good practices of organic agriculture without the use of chemical additives and pesticides.

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ΠΟΠ

Product of Protected Designation of Origin. Identification of the product regarding the place, region or country of origin, its quality and characteristics, as well as the guarantee of its production within a limited geographical production.

low_salt
Low Salt

This product contains salt in concentration lower than 0,12g per 100g of the product.

salt_free
No Salt

This product contains salt in concentration lower than 0,005g per 100g of the product. 

gluten_free
Gluten free

This product contains gluten under 20ppm concentration. Suitable for people suffering from celiac disease. 

lactose_free
Lactose free

This product is free from lactose. Suitable for people with lactose intolerance. 

sugar_free
Sugar free

This product contains sugar in concentration lower than 0,5g per 100g of the product.