Ingredients
For the base:
For the filling:
Instructions:
Preheat the oven: Preheat the oven to 180°C (350°F). Grease a tart pan or baking dish.
Prepare the base: In a bowl, mix the coconut flour, cocoa powder, and salt. In another bowl, mash the dates until they form a thick paste. Add the melted coconut oil and mix well. Then, add the dry ingredients to the wet mixture and stir until a dough forms. If the dough is too dry, add 2-4 tablespoons of coconut milk.
Form the base: Press the dough evenly into the bottom and sides of the tart pan. Prick the dough with a fork to prevent it from puffing up while baking.
Bake the base: Bake the base for 15-20 minutes or until slightly golden. Allow it to cool.
Prepare the filling: In a bowl, mix the fresh or frozen fruits with the mashed dates, lemon juice, and cinnamon (if using).
Fill the tart: Spread the fruit mixture over the cooled tart base.
Serve: Let the tart chill in the refrigerator for 30 minutes before cutting and serving. You can garnish with fresh fruit or nuts for extra flavor and decoration.
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The raw materials of the product are not tested on animals.
The product is suitable for those who follow the rules of the Dukan diet.
The product has ingredients that give energy, endurance and well-being.
The product contains at least 6g of fibre per 100g or at least 3g of fibre per 100kcal.
20% of the energy value of the product is provided by protein.
The product is suitable for those who follow the rules of the Keto diet.
The product has no added sugar and the sugars come from sweeteners and/or from the natural sugars of its raw materials.
The product is conventional with added value.
The product does not contain parabens (esters that act as preservatives).
The product is suitable for those who follow the rules of veganism.
The product is suitable for those who follow the rules of vegetarianism.
The product is produced according to the rules of organic agriculture-farming.
The product is a Protected Designation of Origin product and is produced in a recognized geographical area, which is responsi- ble for its characteristics and quality.
The product does not contain more than 0.3g of salt per 100g or per 100ml of product.
The product does not contain more than 0.0125g of salt per 100g or per 100ml of product
he product contains less than 20ppm gluten and is suitable for those with celiac disease (gluten enteropathy).
The product does not contain lactose and is suitable for those who are lactose intolerant.
The product does not contain more than 0.5g of sugars per 100g or 100ml of product.
