Delivery throughout Greece 

Free shipping for all orders over €25 within Athens

Home / Blog / 7 healthy habits to start your day right

7 healthy habits to start your day right

Articles
09/02/2022
7 healthy habits to start your day right

By adopting healthy habits in the morning routine you will succeed in starting your day happily and having the energy and joy you need to cope with your obligations.

With this habit you moisturize the body that has been dehydrated during the night, you cleanse
the body from various toxins, activate the digestive system and reduce the feeling of hunger.
You can add a few drops of fresh lemon or a teaspoon of apple cider vinegar.

If you are sleeping with your cell phone next to you and the first move you make as soon as you wake up is to take it in your hands this is not a good habit. Choose to resist the temptation to check your email and Facebook and Instagram news for at least an hour after waking up and you will find that your mind will be more focused.

Start your day thinking about the things you are grateful for.
This process will help you to be positive throughout the day.

Fill your lungs with fresh air. It lasts only 10 seconds and reminds you that you live and breathe.

You do not necessarily need to do an intense workout before breakfast, but a little muscle stretching can improve blood circulation, reduce stress and improve posture.

Take some time and prepare a full breakfast that will fill you with energy. You can schedule breakfast all week by writing down what you will include and preparing the ingredients in advance. A quick and nutritious choice is the smoothies that are prepared quickly, as long as you mix different ingredients of the season.

Look in the mirror and say something positive about yourself!

Close
cruelty_free
Cruelty Free

The raw materials of the product are not tested on animals.

ducan_diet
Dukan Diet

The product is suitable for those who follow the rules of the Dukan diet.

fortified
Fortified

The product has ingredients that give energy, endurance and well-being.

high_fibre
High Fibre

The product contains at least 6g of fibre per 100g or at least 3g of fibre per 100kcal.

high_protein
High Protein

20% of the energy value of the product is provided by protein.

keto_diet
Keto Diet

The product is suitable for those who follow the rules of the Keto diet.

no_sugar_added
No Sugar Added

The product has no added sugar and the sugars come from sweeteners and/or from the natural sugars of its raw materials.

non_organic
Non Organic

The product is conventional with added value.

parabens_free
Paraben Free

The product does not contain parabens (esters that act as preservatives).

vegan
Vegan

The product is suitable for those who follow the rules of veganism.

vegetarian
Vegatarian

The product is suitable for those who follow the rules of vegetarianism.

organic
Organic

The product is produced according to the rules of organic agriculture-farming.

pop
PDO

The product is a Protected Designation of Origin product and is produced in a recognized geographical area, which is responsi- ble for its characteristics and quality.

The product is delivered only within Athens
low_salt
Low Salt

The product does not contain more than 0.3g of salt per 100g or per 100ml of product.

salt_free
No Salt

The product does not contain more than 0.0125g of salt per 100g or per 100ml of product

gluten_free
Gluten free

he product contains less than 20ppm gluten and is suitable for those with celiac disease (gluten enteropathy).

lactose_free
Lactose free

The product does not contain lactose and is suitable for those who are lactose intolerant.

sugar_free
Sugar free

The product does not contain more than 0.5g of sugars per 100g or 100ml of product.