3 foods for more radiant and healthy skin

🌻 Everyone loves the look of radiant and healthy skin. Many people invest several hours and a large amount of money in body and face cosmetics, body care sessions and neglect the key point in this matter, which is none other than proper nutrition and hydration.

Nutrition is extremely important for our health, as it directly affects the skin, internally and externally.

An inadequate diet of calories, fats, proteins, carbohydrates, minerals and levels of hydration is able to lead beyond serious forms of vitamin deficiency, to negative effects such as dull skin, some forms of skin disease, scleroderma, scleroderma, dryness some forms of acne.

Enhance your diet with nutrients and foods to keep your skin healthy, glowing and hydrated.

Therefore, it is necessary to maintain a balanced diet with foods rich in protein, good sources of fatty acids, vitamins and minerals, as well as adequate daily fluid intake.

1) Fatty Fish

Fish is a very good source of protein, vitamin E, D and zinc. Zinc is considered a very important mineral with healing properties and enhances the production of new skin cells.

Finally, vitamin E due to its beneficial properties, belongs to the large category of antioxidants protecting the skin from free radicals, damage and inflammation.

Fatty fish is high in eicosapentaenoic acid, which belongs to the omega-3 family of fats and is vital for cell function, contributing positively to maintaining a healthy skin.

More specifically, omega-3 fatty acids seem to significantly help the skin maintain its thickness, elasticity and to some extent its hydration.

On the other hand, not eating oily fish, according to scientific studies, can cause dry skin.

Sources of fatty fish:

The weekly consumption of fish should be 2-3 servings of a variety of fish and seafood. Make sure half the portions come from oily fish.

• Salmon
• Scomber scombrus
• Sardine
• Tuna fish
• Scomber japonicus

2) Tomatoes

Consumption of tomatoes, seems to stimulate and give the skin freshness, radiance and increased protection. They are very good sources of vitamin C, A, lycopene, beta-carotene and lutein protecting the skin in many ways. It contributes positively to the treatment of intense oily skin, while vitamins A and C lighten dull and dark skin.

Lycopene helps in anti-aging and is the natural pigment that gives them their red color.

Scientific research has linked tomato consumption to skin acne problems, possibly reducing the hormones that cause acne, although it has not been determined exactly how much lycopene the body needs to eliminate acne.

Other sources of lycopene and beta-carotene:

Taking high amounts of B-carotene, has been linked to a lower risk of developing various types of cancer.

Recently, a study found that dietary supplements with B-carotene significantly enhanced skin protection from ultraviolet (UV) radiation when combined with topical sunscreens and lotions.

• Carrot
• Mango
• Kale

3) Green Tea

The action of antioxidants in the body helps to neutralize free radicals in the cells that cause damage, thus protecting skin cells and keeping them healthy.

Therefore it helps to prevent aging. The beneficial properties of green tea for health are quite widespread in the scientific community, enhancing the overall health and protection of the skin.

The main ingredient of green tea is catechins, powerful antioxidants with important antimicrobial and anti-inflammatory properties.

Regular consumption of green tea can contribute to:

• In weight loss
• In the prevention of various forms of cancer
• In the reduction of cellulite
• To strengthen the immune system
• Reducing the risk of cardiovascular disease