A balanced dinner should include foods from all three energy sources, carbohydrates, proteins and fats in appropriate amounts.
More specifically, a healthy dinner usually contains vegetables, a small portion of starchy foods or cereals, low to medium fat meats as well as a source of good fatty acids.
Spend only 10-15 minutes of your time making a healthy, quick, nutritious and delicious dinner that the whole family will love.
10 HEALTHY CHOICES FOR DINNER
🥘 Omelet (320-350 kcal)
🥗 Dakos Salad (300-370 kcal)
🌮Tortilla Pizza (300-440 kcal)
🥛 Yogurt with fruit or cereals (350-400 kcal)
🥗 Quinoa salad with protein (350-450 kcal)
🌮 Tortilla with cream cheese and vegetables (460 kcal)
🥗 Lettuce salad with egg (300–460 kcal)
🥣 Trachanas soup (300-400 kcal)
🍢 Chicken souvlaki with salad (400–500kcal)
🥣 Soup (310–350 kcal)
Alcohol and caffeine where they tend to stimulate the body and can cause possible sleep problems. (If you are sensitive to these substances leave at least 6 hours between eating and sleeping as they may prevent you from falling asleep.)
Do not forget
Enjoy your food! Food is not only necessary but also the enjoyment of moments, tastes, brings family and friends closer by building healthy relationships.
In collaboration with Nutritionist - Dietitian Thalis Panagiotou
This product contains gluten under 20ppm concentration. Suitable for people suffering from celiac disease.
This product is free from lactose. Suitable for people with lactose intolerance.
This product contains salt in concentration lower than 0,12g per 100g of the product.
This product contains salt in concentration lower than 0,005g per 100g of the product.
Product of certified production according to the good practices of organic agriculture without the use of chemical additives and pesticides.
This product contains sugar in concentration lower than 0,5g per 100g of the product.
This product is in accordance with a strict vegetarian diet, free from raw materials of animal origin.
This product is in accordance with a vegetarian diet. It does not contain meat and fish.
Product of Protected Designation of Origin. Identification of the product regarding the place, region or country of origin, its quality and characteristics, as well as the guarantee of its production within a limited geographical production.